If you’re anything like me then you LOVE a good podcast. It’s the perfect distraction during my morning workout, commute, or even when I’m cooking dinner for my family. Here is a list of my favorite podcasts in 2019 and which ones I’ll be listening to in 2020.
Read MoreAshwagandha is one of the most popular herbs in the wellness industry. Touted for its stress-busting effects, ashwagandha has been used for thousands of years in Ayurvedic medicine and has been researched for its beneficial effects on stress, weight loss, depression, and more!
Read MoreToday we'll be talking about the 5 foods you should be eating to keep your hormones in balance. Truth be told, pre-conception is the perfect time to get your hormones in order. Pregnancy will undoubtedly have your hormones in a tailspin so it's important to give your endocrine system a solid foundation before you see the beloved BFP (big fat positive).
Read MoreHey, beauties!! Today I wanted to chat about fertility trackers & how important they are in this fertility journey.
So, let's jump right in!
Read MoreMaybe you are just dipping your toes in the "Trying to Conceive" world and don't know where/how to start. Well, I'm glad you're here, girlfriend! Pull up a chair, get comfy & let's start with the 3 things that you should absolutely NOT be doing while trying to conceive.
Read MoreWhile my personal philosophy is that most people that struggle with infertility are actually sub-fertile and with some adjustments to their health (mentally, physically, emotionally, etc.) they are able to restore their fertility and birth a child, I do understand that there are millions of men and women who genuinely struggle with infertility and spend days on end wondering if they will ever be parents. This post is dedicated to all of you!
Read MoreLast week I shared the first part of my birth story with all of the details that lead up to me giving birth to my son via emergency c-section. That whole journey was really scary but I had no idea that things were going to get worse before they got better.
Read MoreSince you are my soul sister, I’ve come up with 10 positive affirmations that I actually said to myself while I was TTC my son. These affirmations didn’t take away the worry and anxiety completely but they helped me rein in the crazy when I was obsessing over symptoms.
Read MoreI can’t believe I’m finally sitting down to write this. It’s been 10 weeks since I gave birth to my beautiful, juicy little munchkin but I haven’t felt like writing about my birth story…until today. In all honesty, my son’s birth was rather traumatic and I just didn’t feel emotionally strong enough to relive it.
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