There are natural, effective ways to regain calm amidst the holiday rush. Whether it’s through breathwork, setting boundaries, or nourishing your body, these tips can help you stay grounded and enjoy the season.
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Beyond the comforting warmth, herbal teas can be powerful allies for staying healthy during the cold and flu season. Many herbs offer immune-boosting benefits, while their natural warming properties are perfect for the season. Let’s explore some of the best herbs to incorporate into your teas, along with their benefits and a few precautions to keep in mind.
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You don’t have to sacrifice flavor or tradition to keep your gut happy this holiday season. With a few tweaks and creative recipes, you can enjoy a feast that supports your digestive health while still delighting your taste buds.
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Known as the “sunshine vitamin,” vitamin D plays a critical role in maintaining various aspects of our health, especially during the winter months when natural sunlight is scarce.
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Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let’s explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health.
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As the days grow shorter and the air becomes crisp, winter brings with it a unique set of challenges for staying healthy. In this blog, we’ll explore practical tips to keep your body and mind in optimal condition during the winter months.
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The beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
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If you’re anything like me then you LOVE a good podcast. It’s the perfect distraction during my morning workout, commute, or even when I’m cooking dinner for my family. Here is a list of my favorite podcasts in 2019 and which ones I’ll be listening to in 2020.
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Today we'll be talking about the 5 foods you should be eating to keep your hormones in balance. Truth be told, pre-conception is the perfect time to get your hormones in order. Pregnancy will undoubtedly have your hormones in a tailspin so it's important to give your endocrine system a solid foundation before you see the beloved BFP (big fat positive).
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