Beyond the comforting warmth, herbal teas can be powerful allies for staying healthy during the cold and flu season. Many herbs offer immune-boosting benefits, while their natural warming properties are perfect for the season. Let’s explore some of the best herbs to incorporate into your teas, along with their benefits and a few precautions to keep in mind.
Read MoreThe beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
Read MoreAshwagandha is one of the most popular herbs in the wellness industry. Touted for its stress-busting effects, ashwagandha has been used for thousands of years in Ayurvedic medicine and has been researched for its beneficial effects on stress, weight loss, depression, and more!
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