Anxiety: An Overview

Anxiety is a normal reaction to stress. Low levels of anxiety can alert us to dangers and help us prepare and pay attention. However, anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety generally refers to anticipation of a future concern and is more associated with symptoms like muscle tension (tight shoulders, jaw, etc.) and avoidance behavior (hey, there fellow procrastinator 🙃).

Health Conditions A-ZSarah EllisSeptember 27, 2023anxiety, mental healthComment

Supporting Your Mental Health with Flower Essences 🌺

The beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again

Wellness, LifestyleSarah EllisApril 14, 2020herbs, mental health, flower essencesComment