There are natural, effective ways to regain calm amidst the holiday rush. Whether it’s through breathwork, setting boundaries, or nourishing your body, these tips can help you stay grounded and enjoy the season.
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You don’t have to sacrifice flavor or tradition to keep your gut happy this holiday season. With a few tweaks and creative recipes, you can enjoy a feast that supports your digestive health while still delighting your taste buds.
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Known as the “sunshine vitamin,” vitamin D plays a critical role in maintaining various aspects of our health, especially during the winter months when natural sunlight is scarce.
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The beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
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Today we'll be talking about the 5 foods you should be eating to keep your hormones in balance. Truth be told, pre-conception is the perfect time to get your hormones in order. Pregnancy will undoubtedly have your hormones in a tailspin so it's important to give your endocrine system a solid foundation before you see the beloved BFP (big fat positive).
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A New Year is around the corner and with a new year comes lots of changes. We change our eating habits, we hop on that treadmill, and we may even cut a few toxic people out of our lives. Needless to say, our birth control is not exempt from these changes. Some of you may be looking for something that’s “more natural” but may not be sure if a natural form of birth control even exists (beyond our good friend Mr. Pull Out 😜 ).
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