Tag: Wellness
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Key Nutrients To Support Work Stress Management
Technically “Burnout” is not classified as a specific condition, but it’s a major cause of stress for many people. The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related…
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Signs You May Have PCOS
I am one of the millions of American women with PCOS. Like you, I’ve had to struggle with weight gain, excess hair growth, and fertility challenges. When I was diagnosed in 2017, I was crushed. I had just gotten married and there was NOTHING I wanted more than to get pregnant and become a mother.…
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Gratitude + Journaling = The Best Self-Care
One of the biggest mental shifts you can create is expressing more gratitude. Gratitude is one of the most powerful tools we have in our arsenal. It has the power to change our perspective, shrink our biggest problems, and attract abundance into our lives. Mentally and emotionally, expressing gratitude has been known to reduce anxiety…
Ellis Family Wellness 