Tag: inspiration
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Gratitude + Journaling = The Best Self-Care
One of the biggest mental shifts you can create is expressing more gratitude. Gratitude is one of the most powerful tools we have in our arsenal. It has the power to change our perspective, shrink our biggest problems, and attract abundance into our lives. Mentally and emotionally, expressing gratitude has been known to reduce anxiety…
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The Perfect High Energy Workout Playlist
Hey loves! Today on Tulips & Merlot I wanted to share my playlist for high energy workouts. This is my actual playlist that I created for those days when I need a boost during my workouts. Generally, I hate going to the gym but when I know that I’m going to be listening to my…
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My Favorite Books On Audible
Hey, beautiful people! Today is officially my first day of Summer break after completing my first-year in med school & I thought I’d start it off by catching up on some of my favorite audiobooks. If you haven’t checked out the wonderful world of audiobooks, you are missing OUT! I love audiobooks because they give…
Ellis Family Wellness 