You did it!
You did the #1 thing when it comes to maintaining healthy habits…you sought out to learn more about your body!
Let’s Talk About Your Total Stress Scores:
If you scored between 0-2: you are under no to minimal stress
If you scored between 3-4: you are under moderate stress
If you scored > or equal to 5: you are under severe stress
So, what’s next?
If you scored either moderate or severe stress it’s time to start adopting healthier coping mechanisms ASAP. The easiest way to do this is to sit down with me so that we can come up with an action plan, together.
If your scores indicate that you are under minimal stress, that’s great but it’s still important to make sure that you have the right tools in your tool box to help you with any future stressful situations. Let’s work together to build your stress toolbox!
Ellis Family Wellness 