The Black Girl’s Guide to Natural Medicine

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This podcast highlights the benefits of natural medicine as it pertains to black women’s health. It provides education and evidence-based holistic resources to address everyday health concerns for black women of all ages and their families. This podcast is for entertainment and educational purposes only and is not intended to provide medical advice. Please consult with your naturopathic doctor or another medical care provider before adopting any recommendations mentioned in this show.

009. Key Nutrients to Help Manage Burnout The Black Girl's Guide to Natural Medicine

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health. — Support this podcast: https://anchor.fm/blackgirlsguidenaturalmedicine/support
  1. 009. Key Nutrients to Help Manage Burnout
  2. 008. Signs of Estrogen Dominance
  3. 007. How to Manage Your Stress Holistically + Bonus Breathwork Session
  4. 006. Everything You've Ever Wanted to Know About Your Poop
  5. 005. What is a Naturopathic Doctor?