Hey there this is Dr. Sarah and I’m here with my friendly assistance and hubby Chris to show our fancy stress detection and management gadget called the emWave Pro.
What does emWave Pro do?
It’s a device that measures your body’s response to stress, specifically your heart. But more importantly we use this device to help people identify something call Coherence
What is Coherence?
Coherence Is an ideal smooth heart rhythm that you can use as a road map for managing stress. It can be created through a combination of intentional breathing exercises and through conjuring up positive emotions.
Take a look at the image below. The first image is your heart rate when you’re feeling frustrated or angry.
The second picture is how your heart rate looks when you’re experiencing controlled breathing and positive emotion.
This is Coherence.
Why is Coherence Important?
Being able to create Heart Coherence on command is a great way of managing stress (which has negative long term effect on the body).
However creating heart coherence on command has additional long term benefits such as the following:
- Improves your general mood
- Strengthens your immune system.
- Reduces sleep disorders
- Protects you from burn-out
- Helps reduce depression
- Counteracts chronic fatigue
- Reduces High Blood Pressure
- Improves concentration
- Increased life expectancy
At Ellis Family Wellness our mission is to give you simple tools you can use to live well, daily. With the emWave Pro we can arm you with breathing techniques that lower stress, increase your vitality and longevity.
Are you in the Charleston Area?
Call us and schedule a complimentary “Welcome to Wellness” appointment and you’ll also get a free “health heart” breathing demo using the emWave Pro.