Category: Wellness
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Key Nutrients To Support Work Stress Management
Technically “Burnout” is not classified as a specific condition, but it’s a major cause of stress for many people. The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related…
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My Favorite Places to Find Journals
Hey, folks! So, yesterday I talked about the power of journaling, specifically gratitude journaling. While proofreading it I thought about giving you guys a quick list of my favorite places to buy my journals. Whenever I’m shopping I always head to the stationary section to see if that store has any cute journals. Truth be…
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Gratitude + Journaling = The Best Self-Care
One of the biggest mental shifts you can create is expressing more gratitude. Gratitude is one of the most powerful tools we have in our arsenal. It has the power to change our perspective, shrink our biggest problems, and attract abundance into our lives. Mentally and emotionally, expressing gratitude has been known to reduce anxiety…
Ellis Family Wellness 