Category: Lifestyle
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The Six Common Signs of Estrogen Dominance
Many of my clients are so overwhelmed at the thought of “hormone balancing’’. They often ask me: How do I know that my hormones are off? What should I be looking for? Aren’t these symptoms just a normal part of being a woman? The answer to that last question is “No, sis…your intense PMS symptoms,…
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Life Updates!
Hey everyone! If you’ve read my most recent blog post then you know that a lot has been happening on my end of the world! Not only did I become a Mary Kay Beauty Consultant but I have also been busy with other passion projects!
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7 Ways My Disability Made Me A Better Human Being
Before I begin, I want to dedicate this post to anyone who suffers from a disability, whether it is physical, mental, emotional, or whatever. We are more than a label. Trust and believe that every trial is truly a blessing! Stay strong! I cannot tell you how much I detest/loathe/despise the word disability (or disabled).…
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The Truth About Adrenal Fatigue
Disclaimer: This post is not meant to be used as a self-diagnosis tool. This post is strictly for educational purposes and should not be used to diagnose or treat any illness. Please consult your physician. If you’ve been following the wellness trends over the last 2-3 years then you’ve probably heard the term “adrenal fatigue”…
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The 7 Things You Need to Consider Before Going to Graduate School
Hey ppl! Today’s post is dedicated to all of the college seniors & recent college grads who are trying to decide if graduate school is right for them. To help you guys out, I’ll be sharing 7 things that you should consider before deciding to go to graduate school. Grad school is a big decision…
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My Favorite Places to Find Journals
Hey, folks! So, yesterday I talked about the power of journaling, specifically gratitude journaling. While proofreading it I thought about giving you guys a quick list of my favorite places to buy my journals. Whenever I’m shopping I always head to the stationary section to see if that store has any cute journals. Truth be…
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Get To Know Me Tag
Hola! For today’s post, I decided to do one of those fun tags. I chose the “get to know me” tag since I’m rebooting this blog and I have quite a few new followers (hey, y’all!). So, I hope you guys enjoy this fun blog post & I’ll chat with you guys later! Let’s Jump…
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The Perfect High Energy Workout Playlist
Hey loves! Today on Tulips & Merlot I wanted to share my playlist for high energy workouts. This is my actual playlist that I created for those days when I need a boost during my workouts. Generally, I hate going to the gym but when I know that I’m going to be listening to my…
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My Goals for Quarter 3
Happy Tuesday everyone! Today on Tulips & Merlot I wanted to share my goals for the next quarter of the year, Q3! In order to manage my goals more effectively, I prefer to break them down by quarter. Quarter 1: January – March Quarter 2: April – June Quarter 3: July – September Quarter…
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My Favorite Books On Audible
Hey, beautiful people! Today is officially my first day of Summer break after completing my first-year in med school & I thought I’d start it off by catching up on some of my favorite audiobooks. If you haven’t checked out the wonderful world of audiobooks, you are missing OUT! I love audiobooks because they give…
Ellis Family Wellness 