Category: Health
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What Exactly is Leaky Gut?
I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the body & when it isn’t functioning at its optimal level, it can affect other body systems and lead to mood disturbances, systemic inflammation, & a host of other issues. Truthfully,…
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Natural Relief for Springtime Allergies
Spring time has arrived and with it comes the pollen, grass, and other allergens that make our eyes itch, noses run, and causes us to have sneezing fits all throughout the day. If you are an allergy sufferer then you are likely familiar with antihistamines like Zyrtec, Claritin, or Benedryl. Those a good options but…
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How I’ve Stayed Healthy & Baby Free for 3 Years
Hey, Family!! Today I wanted to share my birth control story with you because I know that it’s a huge decision that many young women have to make and with all of the options out there I know that personal stories can help you decide which one is the best for you. I do just…
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My Favorite TED Talk: Toxic Baby
Hey, everyone! I’m back to business after taking the weekend to myself. I loved relaxing this weekend and hanging out with my husband & puppy. We ran our usual errands on Saturday and on Sunday we took Roxie to her first dog park and she LOVED IT! I had plans to show snippets on my Instagram…
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The Perfect High Energy Workout Playlist
Hey loves! Today on Tulips & Merlot I wanted to share my playlist for high energy workouts. This is my actual playlist that I created for those days when I need a boost during my workouts. Generally, I hate going to the gym but when I know that I’m going to be listening to my…
Ellis Family Wellness 