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The Truth About Adrenal Fatigue
Disclaimer: This post is not meant to be used as a self-diagnosis tool. This post is strictly for educational purposes and should not be used to diagnose or treat any illness. Please consult your physician. If you’ve been following the wellness trends over the last 2-3 years then you’ve probably heard the term “adrenal fatigue”…
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The 7 Things You Need to Consider Before Going to Graduate School
Hey ppl! Today’s post is dedicated to all of the college seniors & recent college grads who are trying to decide if graduate school is right for them. To help you guys out, I’ll be sharing 7 things that you should consider before deciding to go to graduate school. Grad school is a big decision…
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My Favorite Places to Find Journals
Hey, folks! So, yesterday I talked about the power of journaling, specifically gratitude journaling. While proofreading it I thought about giving you guys a quick list of my favorite places to buy my journals. Whenever I’m shopping I always head to the stationary section to see if that store has any cute journals. Truth be…
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Gratitude + Journaling = The Best Self-Care
One of the biggest mental shifts you can create is expressing more gratitude. Gratitude is one of the most powerful tools we have in our arsenal. It has the power to change our perspective, shrink our biggest problems, and attract abundance into our lives. Mentally and emotionally, expressing gratitude has been known to reduce anxiety…
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My Favorite TED Talk: Toxic Baby
Hey, everyone! I’m back to business after taking the weekend to myself. I loved relaxing this weekend and hanging out with my husband & puppy. We ran our usual errands on Saturday and on Sunday we took Roxie to her first dog park and she LOVED IT! I had plans to show snippets on my Instagram…
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Get To Know Me Tag
Hola! For today’s post, I decided to do one of those fun tags. I chose the “get to know me” tag since I’m rebooting this blog and I have quite a few new followers (hey, y’all!). So, I hope you guys enjoy this fun blog post & I’ll chat with you guys later! Let’s Jump…
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The Perfect High Energy Workout Playlist
Hey loves! Today on Tulips & Merlot I wanted to share my playlist for high energy workouts. This is my actual playlist that I created for those days when I need a boost during my workouts. Generally, I hate going to the gym but when I know that I’m going to be listening to my…
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My Goals for Quarter 3
Happy Tuesday everyone! Today on Tulips & Merlot I wanted to share my goals for the next quarter of the year, Q3! In order to manage my goals more effectively, I prefer to break them down by quarter. Quarter 1: January – March Quarter 2: April – June Quarter 3: July – September Quarter…
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My Favorite Books On Audible
Hey, beautiful people! Today is officially my first day of Summer break after completing my first-year in med school & I thought I’d start it off by catching up on some of my favorite audiobooks. If you haven’t checked out the wonderful world of audiobooks, you are missing OUT! I love audiobooks because they give…
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Ellis Family Wellness 