Anxiety is a normal reaction to stress. Low levels of anxiety can alert us to dangers and help us prepare and pay attention. However, anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety generally refers to anticipation of a future concern and is more associated with symptoms like muscle tension (tight shoulders, jaw, etc.) and avoidance behavior (hey, there fellow procrastinator 🙃).
Read MoreGirl….sis….it’s been almost an entire year since I’ve posted on MM. And sooooo much has happened. Let me take a quick minute to update you. Yep…you read that right! I had a whole entire baby on yall and didn’t say a word smh! It wasn’t on purpose.
Read MoreThe beauty of the flower essence is that it opens us up to the particular virtue or character that we need most in our times of discontentment. In other words, the Bach Flower acts as a catalyst, reconnecting our Soul and our personality. The Soul can be “heard’ again by the personality. Where there were disharmony and rigidity, life flows as one again
Read MoreIf you’re anything like me then you LOVE a good podcast. It’s the perfect distraction during my morning workout, commute, or even when I’m cooking dinner for my family. Here is a list of my favorite podcasts in 2019 and which ones I’ll be listening to in 2020.
Read MoreAshwagandha is one of the most popular herbs in the wellness industry. Touted for its stress-busting effects, ashwagandha has been used for thousands of years in Ayurvedic medicine and has been researched for its beneficial effects on stress, weight loss, depression, and more!
Read MoreToday we'll be talking about the 5 foods you should be eating to keep your hormones in balance. Truth be told, pre-conception is the perfect time to get your hormones in order. Pregnancy will undoubtedly have your hormones in a tailspin so it's important to give your endocrine system a solid foundation before you see the beloved BFP (big fat positive).
Read MoreHey, beauties!! Today I wanted to chat about fertility trackers & how important they are in this fertility journey.
So, let's jump right in!
Read MoreMaybe you are just dipping your toes in the "Trying to Conceive" world and don't know where/how to start. Well, I'm glad you're here, girlfriend! Pull up a chair, get comfy & let's start with the 3 things that you should absolutely NOT be doing while trying to conceive.
Read MoreWhile my personal philosophy is that most people that struggle with infertility are actually sub-fertile and with some adjustments to their health (mentally, physically, emotionally, etc.) they are able to restore their fertility and birth a child, I do understand that there are millions of men and women who genuinely struggle with infertility and spend days on end wondering if they will ever be parents. This post is dedicated to all of you!
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